Monday 07.01.13

Kacey and Casey: Pistol Twins

JULY 4th HOURS

We will operate on Saturday hours this Thursday, July 4th.

Open Gym from 8 AM to 12 PM.

The WOD will be "Murph"

Stay tuned for our July newsletter and our new Warrior of the Month!

WOD

8 Rounds

3 walking lunges with barbell (increase weight each round)

1 seated box jump (24")

toe touch complex

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9-8-7-6-5-4-3-2-1

Craig Special* (135/95)

Jumping Lunges

*1 Craig Special = 1 Hang SQUAT Clean + front squat (hang squat clean, stand up, squat again)