Saturday 06.29.13

Crossfit Yoga ;)

NEW SATURDAY HOURS!

Open Gym all morning!

8 AM to NOON

Choose your WOD and/or work on a skill/lift.

Start when you like. Like when you start.

Warm up and WOD choices will be on the white board.

Coaches will be on hand for pointers and movement demonstration.

WOD Choices

WOD #1

15 over-the-box burpees

15 hang squat clean (115/85)

15 OTB burpees

15 front squat (115/85)

15 OTB burpees

15 push jerk (115/85)

15 OTB burpees

--

"Bruck"

4 rounds

Run 400 m

24 Back squat (185/135)

24 Split/Push Jerk (135/95)

--

Painstorm VI (October 2005) 

3 rounds: 

Run 400 m 

15 deadlift (bodyweight) 

15 pull ups

Run 400 m 

15 kettlebell swings (53/35)

--

"Chelsea"

EMOTM until you can no longer complete a round in a minute.

5 pullups

10 pushups

15 air squats