Friday 07.12.13

Josh leads the way on the farmer's carry

TOMORROW, 07/13

We have 5 teams competing in the Marion Madhatter CrossFit competition hosted by CrossFit 151 at the Tuma Sports Complex. Please consider driving up and cheering on your fellow Warriors!!

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This is the last Friday we'll be doing The Big 24. We hope you're getting more comfortable with each set of lifts, whether it's becoming more consistent with your feet during a hang snatch, getting deeper in your overhead squats, more explosive in your power cleans, or smoothing out your squat cleans. Get deep and add some weights.

WOD

"The Big 24"

8 Rounds

3 hang squat snatch + OHS (115/75; or add 5 total pounds from last Big 24)

8 Rounds

3 power clean + push press (135/95; or add 5 pounds total from last Big 24)

8 Rounds

3 squat cleans (135/95; or add 5 pounds from last Big 24)

Record all loads