Thursday 07.11.13

Scott M. seems unsure of the joy of the farmer's carry

You have your choice of WOD today. As for which one you should pick -- choose to work on your weakest link and make some progress (e.g., full depth handstand pushups OR stringing together kipping pullups).

You're perfect at all the movements listed in both WODs? Then maybe you can set the Rx record on the board for the most rounds in 20 minutes. Don't let yourself cop out for a break or a specific pace.

WOD

"Cindy"

20 min AMRAP

5 pullups

10 pushups

15 air squats

-- OR --

"Mary"

20 min AMRAP

5 HSPUs

10 (total) pistols

15 pullups