Wednesday 07.10.13

Chase gets deep on his HSPU

This Saturday is the Marion Madhatter CrossFit competition at the Tuma Sports Complex in the Cedar Rapids area. Head on up to cheer on your fellow Warriors as they compete!

WOD

Strength:

5 Rounds

5 bench press (135/95)

5 clapping pushups

30 sec rest between rounds

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Run 2 miles for time.