Saturday 07.06.13

In a rare moment, Ed is captured with his shirt ON!

Remember our new Saturday hours!

Open gym all morning from 8 AM to 12 PM.

Choose your WOD. Choose your start time.

Saturday is a GREAT day to chase your weakness!

WOD Choices

21-15-9

Deadlift (225/155)

OHS (135/95)

--

"RJ"

5 Rounds

Run 800 m

5 Rope Climbs

50 pushups

--

"Mary"

20 min AMRAP

5 HSPUs

10 total pistols

15 pullups

--

2 Rounds

Run 800 meters 

30 Pull-ups 

30 Front squat (115/85) 

30 Toes-to-bar 

30 Power clean (115/85)