Saturday 07.20.13

Tyler found the right balance for his barbell farmer's carry!

Have you signed your favorite high school athlete up for our week-long training camp in August?

Athletes younger than 18 need parental/guardian approval, so pick up or request a waiver today!

Saturday Funday where it's all about choice. Start when you want and work on what you want. Some WOD ideas are below (and on the board), or choose a WOD you missed this week, month, or year. Regardless, chase your weakness.

WOD Choices

#1

30 squat clean & jerk (155/115)

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#2

"SQT"

3 rounds:

10 Ground to overhead (95/65)

200 yard Shuttle sprint

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#3

"Helen"

3 Rounds

Run 400 m

12 KB Swings (53/35)

21 pullups

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#4

"Ralph"

4 rounds of: 

8 Deadlift (250/180)

16 Burpees 

3 Rope climbs 

Special WOD #5--show up and find out!