Friday 07.19.13

Run, run away from Pizza Ranch!

****NOON CLASS CANCELLED TODAY SO COACH JACOB CAN BRING HIS BABY HOME!****

It's FRIDAY! And yeah, you read that list below right. You have some work to do today, Warriors. And seriously, why aren't you squatting below parallel yet? Get low like I know you can. Grab a medicine ball and touch your booty to it each and every time. Feels easy? Then pick up the pace, yo. Pretend I am there and think to yourself "What would Sarah say?" I know you know the answer :) I miss you guys...

WOD

1) Run 400 m

2) 10 clean & jerk (155/115)

3) 10 Rounds: 5 pullups, 10 pushups, 15 air squats

4) 10 clean & jerk (155/115)

5) Run 400 m