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| Synchronized wall balls! |
Today it is going to be important to remember the points of performance for your deadlift, thrusters, and dips. Doing so will keep your form intact, protecting your back and knees. When in doubt, always keep your core muscles engaged, your weight in your heels, and your shoulders back. This will protect you from injury as you start to tire during a WOD. Plus, it will make you stronger!
WOD
For time:
1 barbell complex
(Can you get this done in 1 minute? Less?)
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Strength:
5 Rounds
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50 deadlift (155/115)
40 thrusters (65/45)
30 dips
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