Wednesday 07.17.13

Amy gets on up off of dat floor!

We still have room in our High School Athlete Training Camp starting on August 5th.

Click here for details.

Check out these videos on bar muscle-up progressions. Maybe today will be the day!

Part 1 | Part 2 | Part 3

WOD

12-9-6-3

Front Squat (225/155)

Bar muscle-ups (1 bar MU = 3 chest-to-bar pullups + 3 dips)

-- REST --

1-2-3-4-5-6-7-8 HSPUs

3-6-9-12-15-18-21-24 situps