Tuesday 07.23.13

Balance, strength, & agility - what CrossFit and the barbell farmer's carry are all about

***IMPORTANT NOTICE***

We are changing how you pay for CrossFit at WCFM

This notice went out to Warrior Nation via email on late Monday (07/22) afternoon.

Dear Current Athletes,

We're going to tweak our payment structure in an effort to simplify our monthly dues. This does NOT apply to the following folks:

• Punch Card Holders
• Automatic Recurring Payments Online via PayPal

For everyone else, monthly dues will be due on the 1st of every month starting 1 August. In order to make this work, we will first pro-rate whatever days you have remaining in your current "month". For example, if you normally pay your monthly dues on the 17th and you paying the Unlimited Monthly CrossFit rate of $99/month, you would pay for the 13 days remaining in the month ($43), and then just start fresh on the 1st with $99/month. We will be sending out individual pro-rated bills in the coming week.

We apologize for the short term inconvenience, but this will simplify long term payments and eliminate the the need for reminders.

Thanks for making Crossfit in Muscatine work! Please contact us if you have any questions or concerns.
Coaches Jacob & Sarah

WOD

HSPU Pyramid

1-2-3-4-5-4-3-2-1

Mobility in between rounds

-- REST --

"Holbrook"

10 Rounds

5 thrusters (115/75)

10 pullups

100 m sprint

1 minute rest between rounds