Wednesday 07.24.13

Feed -> Change -> Sleep

A notice went out to Warrior Nation yesterday in which we detailed how 

we're changing the way you pay for CrossFit at WCFM.

Which of our Warrior Ladies is up to the challenge of a 

women's only competition in Peoria on Saturday, August 17th?  

Details available here.

DUDES and DUDETTES...Only about a week to go until our 30-Day Paleo Challenge begins again on August 1st! Have you brushed up on your Paleo knowledge by reading through our blog posts tagged "Nutrition"? Have you checked the updated challenge rules, here?

WOD

8 Rounds

3 hang snatch + OHS

(Choose a challenging, but doable weight)

--

4 Rounds

Run/Row 400 m

15 OHS (95/65)

50 doubleunders