Thursday 07.25.13

Just a few more pushes, Ryan, and that baby will be out.

A notice went out to Warrior Nation in which we detailed how 

we're changing the way you pay for CrossFit at WCFM.

Our 30-Day Paleo Challenge begins again on August 1st! 

Have you brushed up on your Paleo knowledge by  

reading through our blog posts tagged "Nutrition"? 

Have you checked the updated challenge rules, here?

WOD

Strength:

Strict Pull-up Pyramid

x 3 sit-ups in between rounds

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21-15-9

Deadlift (225/155)

Box jumps (30"/24")