Friday 07.23.13

Tim says, "Don't call ME 'Grandpa'!"

We're changing the way you pay for CrossFit.

Check out the details here.

Are you keeping up The CrossFit Games? They started on Monday, July 22nd. We know some of you are losing hours of productivity at your day jobs watching all the action.

You Friday moment of zen.

WOD

5 minute stations

- Partner Prowl

- 10 ring pushups, 10 situps

- 10 wall balls (20/14), 1 rope climb

- Ground-to-Overhead (135/95)

- Row (for calories)