Saturday 07.27.13

Coach Jacob puts the MHS football team through "Fight Gone Bad"

We're changing how you pay.

Details here.

Saturday Funday where YOU choose the WOD! 

We've got some modified choices from The CrossFit Games.

WOD Choices

"Naughty Nancy"

Run/Row 600 m

25 OHS (135/95)

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Masters: "Push Drag Pull"

30 HSPUs

Prowler push (down and back)

30 pullups

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Masters:"Final"

100 doubleunders

Run 100 m

4 rope climbs

100 m run 

30 front squat (135/95)

100 m run

100 m farmer carry (70/53)

20 KB snatch (70/53)

100 m run

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"Nancy"

Run 400 m

15 OHS (95/65)