Monday 07.29.13

Warriors Mike & Cindy show off Mike's handiwork -- made just for Brooks!

Get ready for Paleo August with a Whole30 Week 1 Food Plan. The action starts Thursday:

http://www.theclothesmakethegirl.com/2013/07/27/whole30-week-1-food-plan/

WOD

Super Deadlift @ 70% 1 RM

--

"Forrest"

3 Rounds

20 L-pullups

30 toes-to-bar

40 burpees

Run 800 m