Tuesday 07.30.13
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| Nothing says "Elite Fitness" like a flowered couch, right Kyle? |
Party Time this Saturday, 08/03!
Mike & Cindy Klebe open their home to Warrior Nation for fun, games, and food.
Call/text/email/ask Coaches Jacob & Sarah for the address and please join in the fun!
We still have slots available in our High School Athlete Training Camp, which begins on 08/05.
PALEO STARTS THURSDAY!!
Do you know the rules of the Challenge?
Have you read up on Paleo and what it means for your nutritional health & well-being?
Are you ready to win prizes and bragging rights in addition to feeling great after a month of eating cleanly?
Did you watch any of The CrossFit Games over the weekend? Rich Froning is a CF Games 3-peat Champion, while Sam Briggs took the women's individual crown in the absence of both 2012 champion Annie Thorisdottir and 2012 runner-up Julie Foucher. Highlights and news from the weekend are available on the CF Games website here.
WOD
10 minutes to complete as much as possible of:
Doubleunders
Push-ups
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20 min AMRAP
Suicide
Max unbroken thrusters (95/65)
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