Wednesday 07.31.13
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| Work it, Lisa |
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Sweatshirt season is just around the corner!!
Looking for an economical way to CrossFit and obtain college credit this fall?
Starting on the 27th of August and lasting until 17 December, we are offering a one credit weight-training (CrossFit) class twice per week through Muscatine Community College: Tuesdays and Thursdays from 3:30 to 4:30 PM.
If you do the math, the cost for a one-credit class is $134 through MCC. That means you're paying just over $4 per class if you exclude Thanksgiving.
How to signup:
Call this number: 563-288-6000, and ask to register for PEA-187—Weight training.
If you’re interested in finding out more about the science behind why CrossFit works, why we're becoming so fat as a society, and specific physiological adaptations that takes place, consider signing up for a 3-credit class named Contemporary Health Issues (HSC-106 - Tues & Thurs at 1:30-3 PM.
WOD
Dips
Doubleunders
Sit-ups
Run 400 m between rounds
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