Thursday 08.01.13

IT BEGINS TODAY!

Our 30-Day Paleo Challenge

Eat squeaky clean for a month and win a free month of Unlimited CrossFit.

Read the details here.

Our 30-day Paleo Challenge begins again today, wherein we eschew the crap in favor of all that bountiful produce that we just can't seem to eat quickly enough. Start planning your picnics and prepping your BBQ. Paleo is fun and get easier once you get into it. Read through all our previous posts on eating Paleo and making it through the Challenge. Additionally, check out the wealth of recipes in the comments on our Paleo Challenge webpage and on our previous Challenge's Facebook page. 

As eating clean becomes more fashionable there is more and more information available on the web on how to make cleaning up your nutrition easier, faster, and more sustainable for the long haul. So take ownership of what goes into your mouth and how you feel each day, and hey, maybe you too can win a free month of CrossFit and bragging rights!

WOD

Strength:

1 RM push/split jerk, then

1 clean & jerk @ 75% 1 RM every 30 seconds for 5 minutes

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7 Rounds

5 deadlift (225/155)

10 box jumps