Saturday 08.10.13

Kent meets 135#...again.

Saturday Funday where you choose the WOD.

WOD Choices

Painstorm XXIII

"Short and Sweet"

21-15-9

Thrusters (95/65)

Cleans (135/95)

Deadlifts (225/155)

Pull Ups

KB Swings (53/35)

Ring Dips

HSPU

400 m Run between rounds

--

"Roy"

5 Rounds 

15 Deadlift (225/155)

20 Box jumps (24"/20")

25 Pull-ups

--

"Helen"

3 Rounds

Run 400 m

21 KB Swings (53/35)

12 Pullups

--

"Grace"

30 clean & jerks (135/95)