Monday 08.12.13

The first 10 days of Paleo are through and here are the standings. Know where you are doing well with the Challenge, and where you can step up your game. Stick with it and you too can be a Paleo success story. And if you REALLY stick with it, you could have a whole month of CrossFit at no cost!!

P.S. August is also now "NO BANDED PULLUPS" month. Work the kinks out on your kip, or FINALLY get that strict pullup. Target up, Warriors.

WOD

Strength:

5 Rounds

3 Hang High Pulls

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"Nasty Girls"

3 Rounds

50 air squats

7 muscle-ups (or 28 pullups)

10 hang power cleans (135/95)