Tuesday 08.13.13

TWINSIES! Frank & Junior

We have 5 women competing in this weekend's "No Baby Leave the Socks On" CrossFit competition in Peoria. If you're interested in cheering them on, or just observing what a competition is like, head on up and show your Warrior Pride!!

WOD

Tabata

Doubleunders

Pistols

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3 Rounds

Run 400 m

30 sandbag ground-to-shoulder (80/60)