Wednesday 08.14.13

Jake does the ol' Curtis P

Its only 3 minutes.

Go hard or go home.

 

WOD

Take 3 minutes to find your 3 RM push press

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3 min AMRAPs each:

- Max Row (for meters)

- Max wall balls (20/14)

- Max OHS (95/65)

- Max KB swings  (53/35)

- Max burpee box jumps