Thursday 08.08.13

Gee whizz, step ups are FUN!

Paleo Scoresheets are due this Saturday by 11:59 PM.

Late scoresheet = disqualification from Challenge.

Have you signed up to be part of our Tough Mudder team yet?

Slots are filling up in St. Louis.

Won't need no stinkin' tall socks for these rope climbs! Use your hands only!

WOD

5 Rounds

30 Wall Balls (20/14)

30 KB Swings (53/35)

10 m handstand walk or 20 shoulder taps

10 total legless rope climbs