Friday 09.06.13

My super hero Dad. Did his first triathlon ever this summer at age 61! No limits. No excuses. 

Ryan is moving tomorrow. If anyone is wanting to choose the ultimate WOD for functional fitness, meet at 417 Monroe St at 10 am tomorrow, Saturday, 09/07, to help them move heavy things!

WOD

9 --> 1

- bent over row, hang clean, front squat, push press (135/95)

- burpee box jump