Thursday 09.05.13
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| Jumping air squats looking funny in still frame... |
Catch up on all the latest and greatest from WCFM and beyond.
Hey O - we're still in "No Band" land through September 8th.
Good thing you practice strict pullups without those pesky little crutches!
WOD
5 Rounds
5 strict pullups
10 weighted sit-ups (45/25)
20 seated Russian twists (45/25)
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For time:
15 deadlift (225/155)
Run 800 m
15 deadlift
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