Wednesday 09.04.13

Kent and Nicole, Father and Daughter, side by side

Our August Newsletter is out!

Catch up on all the latest and greatest from WCFM and beyond.

What runs through my head when I squat?

Sit back on heels.

Push knees out and away from each other.

Chest up and back.

Ass. To. Grass. Get low, beeatch.

(Yes, I call myself beeatch. Welcome to my world.)

WOD

8 Rounds

3 Back Squat

(Increase load each round)

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8 Rounds

30 sec burpees

30 sec KB thruster -- right arm (AHAP)

30 sec KB thruster -- left arm (AHAP)

30 sec KB SDHP (70/53)