9.26.2013

Friday 09.27.13

Paige rocks the overhead lunge
One Month Until Barbells for Boobs!! 

Hey y'all, it's our 2nd Annual Barbells for Boobs Fundraising Competition. October is Breast Cancer Awareness Month and I bet there are very few of you who have been untouched by this in a loved one or friend of a loved one. We'll be posting more about the cause during the month of October, but until then, get yourself registered for our event on 10/26 by rollin' on over to our event page. Once you set up your individual fundraising page you are registered. You may compete as a team or an individual at either the Rx'd or scaled division. Teams can be single gender or co-ed. Maximize your donations in the next 4 weeks to help us reach (or exceed!) our overall fundraising goal of $3,000.

And if you're not feelin' the event, then please consider giving to the cause. Mammograms In Action is a fabulous grant program administered by Barbells for Boobs that provides real tangible benefits for those who would not otherwise have access to cancer screenings. Gotta love knowing your money is turning into on-the-ground actions.

Speaking of on-the-ground action, here is your Friday WOD...

WOD
2 min max deadlifts (225/155)
+
"Cindy"
20 min AMRAP
5 pullups
10 pushups
15 air squats
+
2 min max HSPUs
Score = total deadlift reps + total rounds "Cindy" + total HSPUs

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