Thursday 09.26.13
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| Lindsay sings "Free Fallin'" as she steps off the box |
The 2013 Reebok CrossFit Games will air on ESPN, starting Oct. 2nd!
Proceeds benefit the MHS Boys' Cross Country Team.
Hand-painted paperweights and window decals are among the division prizes!
Registration for the QCCF Christmas Classic -- a 3-day CF Competition is now open.
WOD
Strength:
1 RM Thruster, then
Every 30 seconds for 6 minutes
1 atomic thruster (@ 80% of your thruster 1 RM)
*1 atomic thruster = squat clean + thruster
--
"Explore the Space"
5 Rounds
1 Suicide
12 Over-the-sandbag burpees
12 SBGUs (80/60)
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