9.25.2013

Thursday 09.26.13

Lindsay sings "Free Fallin'" as she steps off the box

The 2013 Reebok CrossFit Games will air on ESPN, starting Oct. 2nd! 

Proceeds benefit the MHS Boys' Cross Country Team.
Hand-painted paperweights and window decals are among the division prizes!

Registration for the QCCF Christmas Classic -- a 3-day CF Competition is now open.

WOD
Strength:
1 RM Thruster, then
Every 30 seconds for 6 minutes
1 atomic thruster (@ 80% of your thruster 1 RM)
*1 atomic thruster = squat clean + thruster
--
"Explore the Space"
5 Rounds
1 Suicide
12 Over-the-sandbag burpees
12 SBGUs (80/60)


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