Monday 09.02.13

The Final Standings for August's 30-Day Paleo Challenge

***REMINDER***

MONTHLY MEMBERSHIP FEES ARE DUE 

THE 1ST OF EVERY MONTH

This does not apply to athletes who pay using recurring PayPal payments.

TODAY WE ARE OPEN FOR OPEN GYM ONLY: 

8 AM to NOON

And another Paleo Challenge comes to a close. We hope everyone learned something new this time around as we had a lot of repeat participants. In fact, this time Ed was able to steal the win from Paige. Our top three finishers win the following fine prizes and bragging rights! Congrats and thank you to all who participated - officially and unofficially! Our next 30-Day Challenge will be in February.

First Place - One free month of Unlimited Monthly CrossFit and a custom WCFM t-shirt.

Second and Third Place - A custom WCFM t-shirt

WOD

5x10

Strict Press --> Push Press --> Push Jerk

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7 Rounds

30 KB swings (53/35)

20 sec rest between rounds

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Cash Out:

800 m hurdles for time