Saturday 08.31.13

Cindy and Rachel walkin on their hands

LABOR DAY
Monday, Sept. 2 we will operate on Saturday hours:
Open Gym 8 AM to NOON

Saturday Funday where you choose the WOD!
Chase your weakness.

WOD Choices
"Hotshots 19"

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. 

Final heat of the workout with top athletes will stream live from Prescott, AZ, on the Hotshots 19 website at 1:00 PM P.T., Saturday, August 31st.

6 Rounds

30 Air Squats

19 Power cleans (135/95)

7 Strict Pull-ups

Run 400 meters

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"Lynne"

5 rounds for max reps of:

Body weight bench press

Pull-ups

*Score is max reps achieved*

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12 minute AMRAP:

5 GHD sit-ups

7 Back extensions

9 Overhead squat (95/65)

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10 rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats