Friday 08.30.13

Josh, just goin for a leisurely 95# lunge...

LABOR DAY

We will operate on Saturday hours this Monday, September 2

Open Gym 8 AM to 12 PM

Festivus Games

We have a SLEW of Warriors signed up for the Festivus Games in Peoria this October. Will you join in the fun? This competition is geared specifically toward novice and intermediate athletes. It is meant to be fun as well as challenging. This is a great way to experience what CrossFit competitions are all about -- fun, camaraderie, and fitness!

Details and WODs available here:

http://www.ezevent.com/Live/FestivusGamesatCrossFitPeoria/10192013/81089

WOD

"DT"

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5 Rounds

12 deadlift (155/105)

9 hang power clean (155/105)

6 push jerk (155/105)

-- IMMEDIATELY AFTER --

7 min AMRAP 

burpees

(Jump to target 12" above highest reach)