MONDAY 09.09.13

Albert deadlifts  a cool 315#

Registration for the Festivus Games at CrossFit Peoria is closed, but we're open for business for our 2nd Annual Barbells for Boobs fundraiser competition. Individuals register to compete in “Amazing Grace”, and two-person teams register to compete in “Helen Meets Grace”. We will have Rx’d and Scaled divisions and the WODs will have time caps.

Last year’s participants raised over $2000 in donations. Let’s see if we can raise $3000 this year! Participants that raise $80 or more receive an official support team member shirt from Barbells for Boobs. Register to participate andstart your fundraising campaign now! 

WOD

"Burstability"

3 Rounds 

2 min bursts of the following Girls with 1 minute of rest in between bursts:

"Fran" (21-15-9 thrusters (95/65), pullups)

"Diane" (21-15-9 deadlift (225/155), HSPUs)

"Grace" (30 clean & jerks, 135/95)

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1-2-3-4-5-6-5-4-3-2-1

dips

situps (multiply reps by 3)