Tuesday 09.10.13

We wonder if this is Kent before or after intake...

Have you joined our Barbells for Boobs fundraising event?

Please sign up on the front bulletin board if you are interested in riding our chartered bus to Festivus - either as an competitor OR spectator - on Saturday, Oct. 19. This will be an all-day event with the bus leaving from WCFM early in the morning and arriving back in Muscatine by 6 PM or so.

WOD

Take 12 minutes to find your 1 RM barbell complex in reverse order (start complex at the pushups)

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10 HSPUs

20 Box Jumps

30 pushups

40 doubleunders

50 SBGUs

40 doubleunders

30 pushups

20 box jumps

10 HSPUs