Tuesday 09.10.13
We wonder if this is Kent before or after intake... |
Have you joined our Barbells for Boobs fundraising event?
Please sign up on the front bulletin board if you are interested in riding our chartered bus to Festivus - either as an competitor OR spectator - on Saturday, Oct. 19. This will be an all-day event with the bus leaving from WCFM early in the morning and arriving back in Muscatine by 6 PM or so.
WOD
Take 12 minutes to find your 1 RM barbell complex in reverse order (start complex at the pushups)
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10 HSPUs
20 Box Jumps
30 pushups
40 doubleunders
50 SBGUs
40 doubleunders
30 pushups
20 box jumps
10 HSPUs
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