Wednesday 09.11.13
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| High School athletes do their toes-to-rings |
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WOD
Tabata
- pistols
- muscle-up progressions
--
"Nancy"
Run/Row 400 m
15 OHS (96/65)
**OHS must touch down to a medicine ball.***
***There is a 10 burpee penalty for every drop of the bar AND for every shallow squat.***
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