Thursday 09.12.13

Two days until Tough Mudder St. Louis!

Let us know if you're on the bus to Festivus!

(Hey, that rhymes!)

Are you in for Barbells for Boobs?

WOD

3 RM back squat, then

Super back squat @ 70%

--

30 Rounds

1 wall walk-up

1 box jump

1 burpee

1 box jump