Monday 09.16.13

Team Nut Up or Shut Up: Frank, Lindsay, Scott, Tim, Jacob (top row, L to R); Cindy K, Sara, Lisa, Andrea, John (middle row, L to R), Chip and Kelly (front row, L to R)

Our Tough Mudder team, "Nut Up or Shut Up", made it through the mud and obstacles without injury or permanent scarring this past Saturday. Congrats to all of you for braving the fire, ice, darkness, electricity, barbed wire, and heights!!!

WOD

Strength:

5 rounds

5 strict press

10 toes to bar

--

3 Rounds with 1 min rest between rounds

2 min Wall Balls

2 min overhead lunge (45#)

2 min KB swings (53/35)

Some shots from Saturday's Tough Mudder