9.16.2013

Tuesday 09.17.13

Noon gets down with the handstands
LAST DAY!
FREE SHIPPING
Order any two items from our online schwag shop and 
get free shipping when you use the code FALL2013.

WOD
8 Rounds
3 "The Exercise" (= 2 hang squat snatch + 1 OHS)
--
"Sally Up, Sally Down" Back Squat (135/95)
--
"Annie"
Doubleunders
Sit-ups 

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