9.29.2013

Monday 09.29.13

Monday Warriors,

Age brings a few gifts, one of them is the acceptance that the past is the past.  So if you fell off the nutritional wagon this weekend, know that you can get back into a routine of solid choices and exercise starting RIGHT NOW.  Don't let bad past decisions doom you going forward.  I'm saying this for myself (Jacob) as much as anyone.

Reminder:  Dues are DUE this Tuesday if you're not on an automatic plan.  Thanks.




                                                     Kent, Albert, and Merica mid Fran.

WOD

1 RM Bench Press
6X2 @ 80%

10 mins:  every 30 secs:  hang  squat snatch + OHS, Progressing up in Weight
Rest
10 mins:  EMOTM:  5 Bench Press 135/95, 20 DUs



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