9.20.2013

Saturday 09.21.13

Jeff and Diane go head to head

Saturday FUNDAY!
You choose the WOD.
Chase your weakness.

WOD Choices
"The Don"
For time:
66 Deadlifts (110/75)
66 Box jump (24"/20")
66 Kettlebell swings (53/35)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55/45)
66 Wall ball shots (20/14)
66 Burpees
66 Double-unders
--
"Holleyman" 
30 rounds for time of: 
5 Wall ball shots (20/14)
3 Handstand push-ups 
1 Power clean (225/155) 
--
3 Rounds:
21 knees to elbow
21 KB swings (53/35)
21 pushups
3 rope climbs
21 box jumps (20")
21 back extensions
150 ft Walking lunges (= 1 and 1/4 lengths of the room)
--

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP