Saturday 09.21.13

Jeff and Diane go head to head

BOOBS

Saturday FUNDAY!

You choose the WOD.

Chase your weakness.

WOD Choices

"The Don"

For time:

66 Deadlifts (110/75)

66 Box jump (24"/20")

66 Kettlebell swings (53/35)

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters (55/45)

66 Wall ball shots (20/14)

66 Burpees

66 Double-unders

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"Holleyman" 

30 rounds for time of: 

5 Wall ball shots (20/14)

3 Handstand push-ups 

1 Power clean (225/155) 

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3 Rounds:

21 knees to elbow

21 KB swings (53/35)

21 pushups

3 rope climbs

21 box jumps (20")

21 back extensions

150 ft Walking lunges (= 1 and 1/4 lengths of the room)

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FESTIVUS Practice