9.19.2013

Friday 09.20.13

Paige, gettin on up in her kip
This is a 3-day event in Quad Cities with divisions for Co-Ed Doubles Teams, 4-Person Co-Ed Scaled Teams, and Master Individuals.
Best Part? CASH PRIZES.
Get registered and get training.
--
BOOBS.
Save a pair. Save a life.

Things I think about when I deadlift:
Shoulders back.
Chest out.
Shoulder blades squeezed together.
Don't change a thing until the weights are back on the ground.
 
WOD
Strength
1 RM Deadlift, then
Super Deadlift @ 70% 1 RM
--
5 Rounds
Run/Row 400 m
15 HSPUs
7 total rope climbs 
(subtract a minute from your total time for each legless rope climb completed)

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