Thursday 09.19.13
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| Dustin busts a groove with his overhead lunges |
One month until Festivus!!
We have a bus and our competitors are training hard for domination at this event.
Will you be there to cheer them on?
Saturday, 10/19
CrossFit Peoria
Bus departure and return details from/to WCFM TBA
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Those push presses will come back around all too quickly on this one.
Whatever you do, don't cry on the bars :)
WOD
Skill:
Tabata
doubleunders
Pistols
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20 min AMRAP
10 push press (115/85)
10 KB Swings (53/35)
10 box jumps (24"/20")
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