9.18.2013

Thursday 09.19.13

Dustin busts a groove with his overhead lunges
One month until Festivus!!
We have a bus and our competitors are training hard for domination at this event. 
Will you be there to cheer them on?
Saturday, 10/19
CrossFit Peoria
Bus departure and return details from/to WCFM TBA
--

Those push presses will come back around all too quickly on this one. 
Whatever you do, don't cry on the bars :)
 
WOD
Skill:
Tabata 
doubleunders
Pistols
--
20 min AMRAP
10 push press (115/85)
10 KB Swings (53/35)
10 box jumps (24"/20")

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