Friday 10.04.13

Kipping Kent

Breast Cancer Awareness Month

Fact of the Day

About 200,000 women will be diagnosed with invasive breast cancer this year,

and nearly 40,000 women will die from the disease this year.

To register for or donate to our 2nd Annual Barbells for Boobs Fundraiser Competition, 

please click on the banner at the top of this post.

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Our October Newsletter is out!

Check it out here.

WOD

8 Rounds

3 strict press (increase weight each round)

5 jumping lunges per leg

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"Elizabeth"

21-15-9

Cleans (135/95)

Ring Dips

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Cash Out:

Max ring hang