Saturday 10.05.13

Deep Squat Thrusters

Breast Cancer Awareness Month

Fact of the Day

There are about 2.5 million breast cancer survivors alive today.

Early detection and more effective treatments are believed to contribute to declining death rates from this disease.

To register for or contribute to our 2nd Annual Barbells for Boobs Fundraiser Competition,

please click on the banner at the top of this post.

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Saturday is Funday where you choose the WOD!

Some ideas are posted below.

WOD Choices

21-18-15-12-9-6-3

Walking lunge steps

Thrusters (95/65)

Pull-ups

Knees to elbows

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20 min AMRAP:

Handstand walk, 10 yards

1 L-rope climb

10 (total) One-legged overhead squats (PVC pipe)

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"Bull"

2 Rounds

200 Double-unders 

50 Overhead squat (135/95) 

50 Pull-ups 

Run 1 mile

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Festivus Practice