Saturday 10.05.13

Deep Squat Thrusters
Breast Cancer Awareness Month
There are about 2.5 million breast cancer survivors alive today.
Early detection and more effective treatments are believed to contribute to declining death rates from this disease.

To register for or contribute to our 2nd Annual Barbells for Boobs Fundraiser Competition,
please click on the banner at the top of this post.
Saturday is Funday where you choose the WOD!
Some ideas are posted below.

WOD Choices
Walking lunge steps
Thrusters (95/65)
Knees to elbows
20 min AMRAP:
Handstand walk, 10 yards
1 L-rope climb
10 (total) One-legged overhead squats (PVC pipe)
2 Rounds
200 Double-unders 
50 Overhead squat (135/95) 
50 Pull-ups 
Run 1 mile


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