10.04.2013

Saturday 10.05.13

Deep Squat Thrusters
Breast Cancer Awareness Month
There are about 2.5 million breast cancer survivors alive today.
Early detection and more effective treatments are believed to contribute to declining death rates from this disease.

To register for or contribute to our 2nd Annual Barbells for Boobs Fundraiser Competition,
please click on the banner at the top of this post.
--
Saturday is Funday where you choose the WOD!
Some ideas are posted below.

WOD Choices
21-18-15-12-9-6-3
Walking lunge steps
Thrusters (95/65)
Pull-ups
Knees to elbows
--
20 min AMRAP:
Handstand walk, 10 yards
1 L-rope climb
10 (total) One-legged overhead squats (PVC pipe)
--
"Bull"
2 Rounds
200 Double-unders 
50 Overhead squat (135/95) 
50 Pull-ups 
Run 1 mile
--

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP