Monday 10.07.13

Eric and The Fonz

Breast Cancer Awareness Month

Fact of the Day

In the U.S., only about 5 to 10 percent of all breast cancers occur because of inherited mutations

Please click on the banner at the top of this post to register for or donate to our 2nd Annual Barbells for Boobs Fundraiser Competition on Saturday, October 26th.

What up for today...

Elevated ring dips mean your feet are elevated, forcing you deeper into that dip.

Ring pushups mean your feet are elevated and the rings add a level of difficulty requiring you to use those core stabilizer muscles.

GTO = ground to overhead, meaning get that barbell from the ground to over your head using any lift necessary, be it snatch, a clean and jerk, a clean plus a press -- how ever you want to do it.

WOD

1-2-3-4-5-6-7-8-9-10 Elevated Ring Dips

10-9-8-7-6-5-4-3-2-1 Ring Pushups

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15 min, every 30 sec:  

5 step ups (24"/20")

1 GTO (115/75)