10.07.2013

Tuesday 10.08.13

Becky in Winnie, TX
Breast Cancer Awareness Month
Fact of the Day
The warning signs of breast cancer are not the same for all women. 
The most common symptoms are a change in the look or feel of the breast, 
a change in the look or feel of the nipple and nipple discharge.

We're so close to reaching our fundraising goal! 
Please consider participating in or donating to our 2nd Annual Barbells for Boobs Event 
by clicking on the banner at the top of this post.

Back squat, y'all. Push those knees away from each other with all your might as you come up from the bottom of your squat. And if you tend to hinge forward, doing nearly a good morning with your barbell as you come up from your squat, focus on keeping your chest high and your ab muscles engaged throughout the lift. Ain't nobody got time for a barbell rolling forward over their head.

WOD
Strength:
1 RM Back squat
--
4 rounds
Run/row 400
40 DUs
40 KB Swings (53/35)
40 KB Snatch, 20 each arm (53/35)
*14 back squats from the rack @ 80% 1 RM anytime during workout
*7 rope climbs over course of WOD

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