Wednesday 10.09.13

Grady & Kadin learn the KB Swing ;)

Breast Cancer Awareness Month

Fact of the Day

As of October 2013, the Barbells for Boobs Mammograms on Action Grant Program has provided funding for 749 individuals resulting in the detection of 30 cases of breast cancer.

We are less than $1000 shy of our fundraising goal of $3000.  

Help us reach our goal and that's nearly 20 pairs of boobies saved!!

Festivus is coming! Get on the bus and help us cheer on our competitors! The bus leaves at 6:15 AM on Saturday, Oct. 19th. The gym will be closed that day.

WOD

Tabata! 

- Sandbag sprints (count room lengths) 

- Snatch balance  (65/45)

- Overhead Squats (65/45)

- Overhead lunges (65/45)

- Push-ups 

- Weighted sit-ups (45/25)