Thursday 10.10.13

Throwback Thursday -- We've come a long way, Eric

Breast Cancer Awareness Month

Fact of the Day

Two out of three women with invasive cancer are diagnosed after age 55.

Please consider participating in or donating to our 2nd Annual Barbells for Boobs Event benefiting the Mammograms in Action Grant Program. Click on the banner at the top of this post for more information.

Today's WOD is a series of quick AMRAPs (completing As Many Rounds As Possible in a set amount of time). You 5 minutes to find a 3 rep max for deadlift, then a 2 minute break before seeing how far you can row in 5 minutes. Continue on until you get through all the AMRAPS.

WOD

5 min AMRAPS, 2 min breaks in between AMRAPs:

- 3 RM DL

- Row (distance)

- 6 thrusters (115/75), 3 rope climbs (1 if seated and legless)

- 6 clapping push-ups, 16 toes-to-bar

- 6 box jumps (24"/20"), 6 KB push press (53/35)