10.10.2013

Friday 10.11.13

Diane on far right at her first competition in July.
Diane in early 2012 when she could only lift 45# overhead
Breast Cancer Awareness Month
Fact of the Day
Approximately 2,000 men will be diagnosed with breast cancer this year. About 500 men will die from breast cancer this year.

Please help us reach our fundraising goal for our 2nd Annual Barbells for Boobs Event.
Click on the banner at the top of this post for more information.

Today is Diane's 2 year CrossFit-versary. Her first WOD was The Filthy 50 and she did not finish it. In honor of that first effort, we're attacking that laundry list WOD again. Give it all you got, Warriors. It's Friday.

WOD
"Filthy 50"
50 Doubleunders 
50 box jumps (24"/20") 
50 jumping pullups 
50 KB swings (53#/35#) 
50 walking lunges (total steps) 
50 knees-to-elbow 
50 push press (45#) 
50 back extensions
50 wall balls 
50 burpees

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