Friday 10.11.13

Diane on far right at her first competition in July.

Diane in early 2012 when she could only lift 45# overhead

Breast Cancer Awareness Month

Fact of the Day

Approximately 2,000 men will be diagnosed with breast cancer this year. About 500 men will die from breast cancer this year.

Please help us reach our fundraising goal for our 2nd Annual Barbells for Boobs Event.

Click on the banner at the top of this post for more information.

Today is Diane's 2 year CrossFit-versary. Her first WOD was The Filthy 50 and she did not finish it. In honor of that first effort, we're attacking that laundry list WOD again. Give it all you got, Warriors. It's Friday.

WOD

"Filthy 50"

50 Doubleunders 

50 box jumps (24"/20") 

50 jumping pullups 

50 KB swings (53#/35#) 

50 walking lunges (total steps) 

50 knees-to-elbow 

50 push press (45#) 

50 back extensions

50 wall balls 

50 burpees