10.14.2013

Tuesday 10.15.13

Trainer Kyle coaches some newbies at the 6:30 PM beginners class
Breast Cancer Awareness Month
Fact of the Day
The chance that breast cancer will be responsible for a woman's death is about 1 in 36 (about 3%).
Please consider participating in or donating to our 2nd Annual Breast Cancer Fundraiser Event bu clicking on the banner

The Festivus Bus leaves at 6:15 AM sharp on Saturday, Oct. 19.
Competitors ride for $20/person. Spectators ride for $5.
Sign up to bring something to eat or drink at the gym (or just text/email/call us).

WOD
Helen Meets Jackie 
3 Rounds
Run/Row 400 m
21 KB Swings (53/35)
12 pullups
-- THEN immediately --
Row 1000 m
50 thrusters (45#)
30 pullups

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