Tuesday 10.15.13

Trainer Kyle coaches some newbies at the 6:30 PM beginners class

Breast Cancer Awareness Month

Fact of the Day

The chance that breast cancer will be responsible for a woman's death is about 1 in 36 (about 3%).

Please consider participating in or donating to our 2nd Annual Breast Cancer Fundraiser Event bu clicking on the banner

The Festivus Bus leaves at 6:15 AM sharp on Saturday, Oct. 19.

Competitors ride for $20/person. Spectators ride for $5.

Sign up to bring something to eat or drink at the gym (or just text/email/call us).

WOD

Helen Meets Jackie 

3 Rounds

Run/Row 400 m

21 KB Swings (53/35)

12 pullups

-- THEN immediately --

Row 1000 m

50 thrusters (45#)

30 pullups